Today was a club spin and legs were tired but cycling in the group made it a little easier. We ended up doing 35 Miles (56 k). We left Tralee and headed for Castleisland, Farranfore, Castlemaine and back to Tralee. The pace was pretty high with the spin completed in 1 hour and 45 mins. I got a twinge of a cramp in my right thigh ascending the last climb after Castlemaine so sat up a little until I got home.
Route was as follows….