Ok so one of my goals for 2010 is to loose weight. I’m not that overweight, I estimate that I am probably 10 pounds too many which may be a small amount for others to loose but I have struggled to shed these pounds over the years. Anytime I try to loose weight I can loose three or four pounds with a few weeks effort but then I seem to loose momentum and it goes back on in a number of days. I wouldn’t say I am a binge eater but I do have some bad habits: I love cheese, chocolate, biscuits and all of those things that give doctors wrickles on their browlines. All of my excess weight is around my mid section.
So this year as a promise to myself and thinking about all of the climbs that I will be struggling up in the coming year, the weight is going! Sounds pretty decisive? Well I hope to make it so. As well as an exercise regime which I always try to maintain i have got to make changes to my diet as i don’t eat too much but the quality of the foods I eat has to change. Since the beginning on the new year I have begun implementing the following changes: