Category Archives: Training

Ring of Kerry Training Tips: February

Posted: February 7, 2011 · By: Donnacha Clifford · Comments: 0

With regards to training for the Ring of Kerry in July, February is the Month when you should be concerned with slowly beginning to extend your mileage and build on the level of fitness that you have already. For this month I would advise at least two session on the bike per week (preferably three) and two other sessions of strength/flexibility work which can either be done at the gym or at home. [...]

Ring of Kerry Training Tips: January

Posted: January 11, 2011 · By: Donnacha Clifford · Comments: 1

I have been getting requests lately to go into a bit more detail on how to prepare for the Ring of Kerry so seeing as it is approximately six months away I will outline what I would deem to be a sufficient plan in terms of getting you ready for the 2nd of July. I plan to post monthly review of training advice so the following is what I would advise as being important for the month of January. [...]

Training for the Ring of Kerry

Posted: February 2, 2010 · By: Donnacha Clifford · Comments: 2

Having cycled the Annual Ring of Kerry Charity Cycle for the last 12 years, I am feeling like I am starting from scratch again this year as this is the first time I will be cycling it on a mountain bike. Cycling on a mountain bike compared to a lightweight racer will mean that I will have to rethink how I am going to train for this event in order to have as enjoyable a day as what I'm used to. Cycling on a mountain bike means that I will be moving much slower than if I was on my racer because of the excess weight of the bike and the rolling [...]