Tag Archives:Winter

Cycling and Yoga

Posted: November 25, 2010 · By: Donnacha Clifford · Comments: 0

At the moment I am taking a series of yoga classes as a means of keeping myself flexible and strong during what is looking likely to be a long winter. I have to say that even after the first few sessions I find myself benefitting from it. Yoga is a combination of breathing exercises, physical postures, and meditation that has been practiced for thousands of years. [...]

Getting back to basics

Posted: October 28, 2010 · By: Donnacha Clifford · Comments: 0

The 2010 cycling season has drawn to a close especially now that the evenings are darkening and the hour is about to change. As of the time of writing this post I have had my three week winter break off of the bike and I am one week back into what I plan to become a regular training regime throughout the winter. The couple of weeks off were important, it gave me an opportunity to reassess how this year has gone and where do I want to be for 2011. [...]