Tag Archives:Yoga

Cycling and Yoga

Posted: November 25, 2010 · By: Donnacha Clifford · Comments: 0

At the moment I am taking a series of yoga classes as a means of keeping myself flexible and strong during what is looking likely to be a long winter. I have to say that even after the first few sessions I find myself benefitting from it. Yoga is a combination of breathing exercises, physical postures, and meditation that has been practiced for thousands of years. [...]