Monthly Archives: February 2011

Ring of Kerry Training Tips: February

Posted: February 7, 2011 · By: Donnacha Clifford · Comments: 0

With regards to training for the Ring of Kerry in July, February is the Month when you should be concerned with slowly beginning to extend your mileage and build on the level of fitness that you have already. For this month I would advise at least two session on the bike per week (preferably three) and two other sessions of strength/flexibility work which can either be done at the gym or at home. [...]

Currow Cycling Club

Posted: February 7, 2011 · By: Donnacha Clifford · Comments: 0

There is a good write up on my home club from Currow on IrishCycling.com. Currow Cycling Club are actively seeking members and cater for all abilities from the social to the competitive. Anyone seeking more information can contact Tom on [...]