Monthly Archives: June 2011

30 Days and 30 Cycles: Day 17

Posted: June 29, 2011 · By: Donnacha Clifford · Comments: 0

Today was a handy spin with just 10 miles on the clock. Resting my legs for the Kerry Time Trial Championships this coming wednesday. Legs feeling tired so trying to get the most out of some recovery time. Headed off round The Kerries, Blennerville and Back into Tralee again. [...]

30 Days and 30 Cycles: Day 15

Posted: June 25, 2011 · By: Donnacha Clifford · Comments: 0

Today was day 15 and my legs were extremely tired both off the bike and on the bike. I took it as easy as possible to try and get some recovery into them before next week's cycles. I headed off at a very leisurely pace towards The Kerries, Blennerville, Ballyard and back home. I finished up with a handy 10 miles on my mountain bike in a time that I would normally do 20 on a racing bike but I hope that the recovery day will do me good. Half Way on the 30 day challenge an the following are my stats so far... Miles Cycled: 298.85 Time on the [...]

30 Days and 30 Cycles: Day 14

Posted: June 23, 2011 · By: Donnacha Clifford · Comments: 0

Today was day 14 and I cycled 40 miles on a fairly lively club spin. We headed towards Castleisland, Hedley's Bridge, and back home via Lyrecrompane. Legs were pretty tired this evening. Tomorrow will be another recovery day before hopefully some nice spins at the weekend. [...]

30 Days and 30 Cycles: Day 13

Posted: June 22, 2011 · By: Donnacha Clifford · Comments: 0

Today was an uneventful 10 miles pedalling with tired legs and mostly into a headwind. Headed off around The Kerries, Blennerville, Ballyard and back to Tralee. There were a few attempts at rain but it held off thankfully. Unlucky for some but for me I was happy to get home [...]