Monthly Archives: August 2018

Kicking the Habit

Posted: August 17, 2018 · By: Dave Elton · Comments: 0

A Month without Sugar..... For a few months now I have felt that I was eating too much of the sticky stuff. Getting your head around cutting down on it is a completely different issue. How do you start? It's everywhere. Stop eating chocolate? But the sugar is still there, in bread, cakes, sauces, breakfast cereals etc. in-fact it's laced in virtually all processed food. I call it a gift from our corporate gods! Some figures I read recently alluded to the fact that the average adult now consumes the equivalent to 109 lb's of the stuff per annum [...]

The Maum

Posted: August 2, 2018 · By: Dave Elton · Comments: 1

This gruelling climb is infamous to cyclists throughout the county and is a challenge to even the most battle hardened. In the past this climb has been a part of the Rás Tailteann and FBD Milk Rás leaving participants with no shortage of adjectives to describe Castleisland and it's hinterlands. Although relatively short, with it’s summit being only 5 km from central Castleisland it certainly packs a punch. This climb has two very steep sections, both at either ends with a mid section that levels out somewhat. This middle section is welcome [...]