30 Days and 30 Cycles: Day 15

Posted: June 25, 2011 · By: Donnacha Clifford · Comments: 0
Under: 30 Days and 30 Cycles

Today was day 15 and my legs were extremely tired both off the bike and on the bike. I took it as easy as possible to try and get some recovery into them before next week’s cycles. I headed off at a very leisurely pace towards The Kerries, Blennerville, Ballyard and back home. I finished up with a handy 10 miles on my mountain bike in a time that I would normally do 20 on a racing bike but I hope that the recovery day will do me good.

Half Way on the 30 day challenge an the following are my stats so far…

Miles Cycled: 298.85
Time on the Bike: 17 hours 37 minutes
Longest Spin: 63 miles (Currow CC Leisure Tour)
Fastest Spin: 23.8 mph (John Drumm Cup Race)