Tag Archives:exercise

Kicking the Habit

Posted: August 17, 2018 · By: Dave Elton · Comments: 0

A Month without Sugar..... For a few months now I have felt that I was eating too much of the sticky stuff. Getting your head around cutting down on it is a completely different issue. How do you start? It's everywhere. Stop eating chocolate? But the sugar is still there, in bread, cakes, sauces, breakfast cereals etc. in-fact it's laced in virtually all processed food. I call it a gift from our corporate gods! Some figures I read recently alluded to the fact that the average adult now consumes the equivalent to 109 lb's of the stuff per annum [...]